LWSD 31-Day Challenge #28: Get to Know Your Neighbors!
From Live Well San Diego: To help keep you and your loved ones safe, it is important to work together with your neighbors and get […]
Live Well
LWSD 31-Day Challenge #27: Learn to Meditate to Reduce Stress!
From Live Well San Diego: If it’s been a long week, why not start the day fresh with a quick 10-min meditation? Anyone can practice […]
February 2017 Newsletter now online!
The February newsletter is now available at the University Community Library at 4155 Governor Drive and at the Recreation Center and will be delivered to […]
LWSD 31-Day Challenge #26: Participate in a Cleanup Event!
From Live Well San Diego: Join Live Well San Diego Recognized Partner I Love A Clean San Diego this Saturday for their Clean Parks for […]
LWSD 31-Day Challenge #25: Inquire About Becoming or Getting a Mentor!
From Live Well San Diego: What is a mentor? A mentor is someone who takes the time to show you the ropes, like a teacher […]
LWSD 31-Day Challenge #24: Create an Action Plan to Help You Reach a Long Term Goal!
From Live Well San Diego: Want to turn your job into a meaningful career? Looking to buy a home or take a vacation? What steps […]
LWSD 31-Day Challenge #23: Take a Moment for Positive Self-Talk!
From Live Well San Diego: Everyone has negative thoughts, but sometimes negative thinking can become a habit. Self-talk is a part of how you see […]
31-Day Challenge #22: Create a 72-Hour Emergency Supply Kit!
From Live Well San Diego: Getting prepared doesn’t have to be hard. To be ready, all you need to do is put together an emergency […]
LWSD 31-Day Challenge #21: Make an Appointment to Donate Blood!
From Live Well San Diego: January is National Blood Donor Month, an opportunity for first-time and regular donors to make a difference in their communities. […]
LWSD 31-Day Challenge #20: Spend Extra Time With Your Children or a Loved One!
From Live Well San Diego: Tonight, forgo the screen time for some face-to-face social time. Social interaction helps to boost your mood and strengthens positive […]
LWSD 31-Day Challenge #19: Stop By Your Local Farmers Market!
From Live Well San Diego: When you buy fruits and vegetables from a farmers market, you are supporting your local farmers, and you receive fresh, […]
LWSD 31-Day Challenge #18: Sign Up for a 5K!
From Live Well San Diego: Live Well San Diego Recognized Partner Rancho Bernardo High School Friends of the Library’s 4th Annual Bookin’ It for the […]
LWSD 31-Day Challenge #17: Eat More Fruits and Vegetables!
From Live Well San Diego: Eating healthy means filling half of your plate with fruits and vegetables to get the vitamins, minerals, fiber and nutrients […]
LWSD 31-Day Challenge #16: Get Involved!
From Live Well San Diego: Ever wonder how big things get done? They take ideas, planning, communication, collaboration and partnerships. But most of all, they […]
12 Trails to Try in 2017
From the Michelle Mowad, County News Center: County Parks has so many trails, it’s hard to know where to begin. We connected with Scott Turner, […]
LWSD 31-Day Challenge #15: Register for Alert San Diego!
From Live Well San Diego: AlertSanDiego is a regional system that sends notifications to residents and businesses within San Diego County impacted by, or in […]
LWSD 31-Day Challenge #14: Enjoy Local Art and Culture!
From Live Well San Diego: San Diego County is diverse and offers many opportunities to immerse yourself in art & culture or even start a […]
LWSD 31-Day Challenge #13: Practice a Random Act of Kindness!
From Live Well San Diego: Creating a sense of community in our neighborhoods can start with a simple act of kindness. Saying “Thank You” or […]
LWSD 31-Day Challenge #12: Connect with 2-1-1 San Diego!
From Live Well San Diego: 2-1-1 San Diego is a resource hub for finding services throughout San Diego County that can keep you healthy, safe […]
LWSD 31-Day Challenge #11: Quit Smoking or Help Someone Quit!
From Live Well San Diego: Quitting smoking can be hard, but it is the number one thing you can do to reduce your risk of […]