All are welcome to a free tryout/demo class on Wednesday, March 2, 11 AM – 12 PM; and on Monday, March 7, 6:15 PM – 7:15 PM, at the Nobel Recreation Center, 8810 Judicial Drive, San Diego, CA 92122, 858-552-1626, http://www.sandiego.gov/park-and-recreation/centers/recctr/nobel.shtml
Please arrive early to register. Bring a yoga mat, large towel and water bottle.
Instructor Betty Ng currently holds the highest Essentrics certification in California. She has coached athletes as well as older adults recovering from hip and knee replacements.
Essentrics has been known as “Classical Stretch” with Miranda Esmonde-White on PBS since 1999. It is a full body, non-impact workout that safely balances all muscles and joints. Using continuous movements, it stretches, tones, and improves range of motion as well as balance. The program is good for all ages and most fitness levels including athletes, people suffering from pains, and older adults. For more info please also visit www.essentricswithbetty.com
To view related posts, visit https://www.universitycitynews.org/category/university-city-news-ucca/
Notes: Join UCCA today at https://www.universitycitynews.org/join-ucca-today/
If you have a news item to share, please submit your story through UCCA’s Contact Us link at https://www.universitycitynews.org/contact-us-or-volunteer-in-uc/
Review article guidelines at https://www.universitycitynews.org/ucca-newsletter-archives/
What do Facebook, Twitter, Nextdoor, ImproveUC and UCCA have in common? They are all ways neighbors can connect with neighbors and the University City community. Create a post, start a conversation, share the news, organize an event, keep in touch, take a look:
- Facebook – https://www.facebook.com/universitycitycommunityassociation
- Twitter – https://twitter.com/UCCA_SD
- Nextdoor– https://nextdoor.com/sandiego/
- ImproveUC– http://improveuc.org/
- UCCA – https://www.universitycitynews.org/
