Courtesy of the County News Center:
To avoid heat-related problems, health officials recommend the following:
- Stay in an air-conditioned area during the hottest hours of the day
- Wear light, loose-fitting clothing
- Drink plenty of water (avoid alcohol and sugary drinks) and don’t wait until you are thirsty
- Take cool showers
- Never leave a child, elderly person, or pet unattended in a car
- Keeping pets cool in hot weather
- Avoid unnecessary hard work or activities outside during the hottest part of the day
- Avoid unnecessary sun exposure and wear a wide-brim hat if you need to be in the sun
- Avoid using the oven to cook
For more information, including a list of area Cool Zones, visit http://www.countynewscenter.com/residents-urged-to-take-precautions-in-excessive-heat/
