Residents Urged to Take Precautions in Excessive Heat

Courtesy of the County News Center:

To avoid heat-related problems, health officials recommend the following:

• Stay in an air-conditioned area during the hottest hours of the day
• Wear light, loose-fitting clothing
• Drink plenty of water (avoid alcohol and sugary drinks) and don’t wait until you are thirsty
• Take cool showers
• Never leave a child, elderly person, or pet unattended in a car
• Keeping pets cool in hot weather
• Avoid unnecessary hard work or activities outside during the hottest part of the day
• Avoid unnecessary sun exposure and wear a wide-brim hat if you need to be in the sun
• Avoid using the oven to cook

For more information, including a list of area Cool Zones, visit http://www.countynewscenter.com/residents-urged-to-take-precautions-in-excessive-heat/