From Live Well San Diego:
Try to get 30 minutes of physical activity today. Activities that make you breathe harder and your heart pump faster can make you stronger and help get you in shape.
You could:
- Take a walk
- Play with your pet
- Go for a hike
- Take a bike ride
- Turn on some music and dance
- Take the stairs
Prefer to take an exercise class? Live Well San Diego Recognized Partner’s the YMCA of San Diego County or Sirius Fitness can help you achieve your long-term goal of getting in shape.
The County of San Diego Aging & Independence Services also hosts the popular Feeling Fit Club. Feeling Fit Clubs offer a safe, comfortable environment for older adults to engage in physical activity, interact with other community members, build self-esteem and learn about the benefits of exercise, health and fitness.
For more information, visit http://content.govdelivery.com/bulletins/gd/CASAND-17c9001
For related posts, visit https://www.universitycitynews.org/category/live-well/
